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Headspace Guide to Meditation
It's time to be kind to your mind.
2021 · 1 season · 20m · ★ 7.9
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Start from S1E1 · How to Get Started
Official trailer
Episodes
E11. How to Get Started
2021 · 21m · ★ 8.7
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
E22. How to Let Go
2021 · 21m · ★ 8.0
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
E33. How to Fall in Love with Life
2021 · 23m · ★ 8.0
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Cast
Andy Puddicombe
Self (voice)
